The Compound Effect of Consistent Reflection

Reflection is simple but rarely urgent, so it falls to the side. When we make time for it, we see patterns sooner and course-correct before small problems swell.

This practice does not require long retreats. Fifteen quiet minutes at the end of the week can reveal enough to keep us on course.

Keeping the Record

Set a recurring reminder. Ask yourself what worked, what felt off, and what surprised you.

Write without editing. Honest notes are more useful than polished prose. Over time, they become a map of your growth.

Turning Insight into Action

Choose one small adjustment for the coming week. Maybe it is a boundary, a conversation, or a habit tweak.

Share reflections with a trusted partner when helpful. External accountability keeps the practice alive.

Keep it with You

• Schedule a weekly reflection block and guard it.
• Use the same questions each time so you can track trends.
• Act on one insight immediately to reinforce the habit.