Defeating Decision Fatigue: Automate Your Success

Decision fatigue creeps up quietly. By evening, even small choices feel hard because our mental battery is empty.

Automation protects willpower. When routines handle the basics, your brain saves strength for creative thinking.

Simplifying the Routine

Standardize morning and evening habits so you start and end the day with calm.

Meal plans, capsule wardrobes, and templated workflows remove dozens of micro-decisions.

Creating If-Then Rules

Use simple triggers: If it is Monday, review strategy. If a meeting request arrives, send your booking link.

Batch similar tasks together. Your brain loves staying in the same mode.

Keep it with You

• Identify three daily decisions you can automate this week.
• Write two if-then rules to guide recurring scenarios.
• End each day by prepping tomorrow's essentials.